According to data from the Addiction Center, 23 million Americans have battled at least one addiction at some time in their life. It is unfortunate that only 25% of them seek addiction therapy.
Given the harm that drug and alcohol addiction can do to a person’s physical, emotional, and social well-being, it is critical for those who are addicted to get treatment as soon as possible. Individuals in recovery from addiction should think about sober living after finishing an addiction treatment program to avoid relapse.
Important features of sober living, such as what it is, who is eligible for it, who may participate in it, and when and how to do so, have been covered in this article.
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A Sober Living: What Is It?
For people who require outpatient or aftercare after getting treatment for drug abuse and/or addiction, sober living is a sort of residential treatment program. For those going through the recovery process, it offers a secure, encouraging, and drug-free atmosphere.
Sober living’s primary objective is to promote a sense of community and support for those who are in recovery. Usually, this entails residing with other people who are recovering. As a result, recovered addicts can establish better bonds with others, a larger network of support, and the abilities need to keep their recovery.
While completing outpatient treatment for a drug use disorder, people may reside in a sober living facility.
While completing outpatient treatment for a drug use disorder, people may reside in a sober living facility. Some persons could, however, remain in sober living without finishing a continuum of care for drug dependence.
How Much Care Is Required For Sober Living?
The American Society of Addiction Medicine (ASAM) recommends that people who are recovering from drug and alcohol addiction get various levels of therapy.
Following are the ASAM levels of care:
- Early intervention services at level 0.5
- Outpatient services are level one.
- Intensive outpatient treatments at level two
- Inpatient/residential treatments at level three
Level 4: Inpatient medically supervised intensive services
The first phase of care, outpatient services, includes sober living, which is a vital component of the healing process.
Most sober living programs don’t offer 24-hour monitoring, individual counseling, medication management, or social services because they are the lowest degree of treatment. These kinds of programs are frequently included in simultaneous outpatient or aftercare programs for those who have repeatedly relapsed or suffered with long-term addiction.
Who Is Eligible For A Sober Living Facility?
For those who have completed an inpatient treatment program but still want further assistance, sober living is frequently a fantastic choice. Generally speaking, a sober living home is open to anybody seeking a secure and encouraging living space to aid in their recovery from drug or alcohol misuse.
However, there are many prerequisites that must be satisfied in order to be admitted into a sober living facility.
- staying sober and not using any drugs or alcohol
- consistent attendance at group sessions and/or individual therapy
- taking part in home meetings and other events
- observing the standards and rules of the house
- keeping a job or engaging in other useful activities
- Some sober living facilities may have extra conditions in addition to these broad ones, such as being in a specific stage of recovery, having a sponsor or therapist, or being able to pay a particular amount of rent.
How to Enter a Sober Living Facility ?
You may recover your life and continue on the road to sobriety with the aid of sober living facilities. Here are five suggestions to assist you in entering a sober living facility:
Communicate With Your Support Network
Inform the individuals you trust—such as members of your family, close friends, or medical professionals—that you need assistance. Ask them if they can recommend any sober living facilities.
Investigate Your Options
Look up sober living facilities in your neighborhood online. Visit their websites to learn more about the services they provide. To learn more, you may also speak with the county office or the health agency in your area.
Attend A Staff Meeting At The Sober Living Facility
This is crucial since it will allow you to see the house and ask questions. Ask about the policies and procedures as well as the assistance and services they provide.
Observe the Law
Once you’re in the sober living facility, it’s crucial to adhere to recommended procedures and rules. These guidelines have been put in place to provide a safe and encouraging atmosphere and to assist you in staying on the road to recovery.
Sober Living Homes
Selecting the finest sober living facility might be difficult. However, you may locate the ideal sober living home by carefully evaluating the available facilities in the region, carefully weighing the many amenities offered, and choosing one that is suited to your particular needs. You’ll have the resources and support you need to seek a full recovery and improve the quality of your life if you have the suitable house.